Individual Gear:
Mountain bike
Bike helmet
Whistle
Team Gear:
Compass (sighting compass recommended)
Waterproof map/passport container
Basic first aid kit containing:
- 4 - 4X4 gauze pads
- 3" ace bandage
- roll 1" waterproof medical tape
- 3 doses of pain killer (Tylenol)
- 3 doses anti-inflammatory (Advil, Ibuprofen)
- antibacterial ointment
- 4 alcohol, betadine, or antiseptic swabs
- moleskin
- tweezers
Cell phone in waterproof container
Notes:
Cell phones are for emergency purposes only. Note that service may not be available on all parts of the course, so having a team plan for sending someone for help in case of emergency is advised.
All mandatory gear must be approved at check-in by race staff. Mandatory gear will also be checked at various points during the race.
Provided gear includes boats, paddles, PFD's, race passports/instructions and course maps.
Gold Nugget AR
When:
Oct 7, 2006; 9:00am
Where:
Uwharrie National Forest near Troy, NC
Length:
Short course ~3 hrs
Long course ~8 hrs
Disciplines:
Mountain biking, paddling, trekking, orienteering.
Team size:
2 or 3 person;
Coed, Male, or Female.
Req'd gear:
Mtn bike and helmet.
Boats are provided.
Cost:
$40 per person - 3 hr
$60 per person - 8 hr
Prizes:
Cash, gear, medals and more TBA.
Reg. deadline:
Sep 16, 2006 (register by this date for free event Tshirt)
Bonuses:
Free camping before and after, post-race cookout.
